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Podcast: The Starting Block Podcast
Episode: Ep. 112: Q &A - Measuring Progress Beyond Weight
Description: In this week's Q & A, John & Chris discuss focusing on how to measure progress beyond just weight. They emphasize the significance of proper positioning in training, the role of velocity and intent in movement, and the foundational aspect of position in achieving athletic performance. The conversation highlights the need for a holistic approach to training that prioritizes movement quality and injury prevention.**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued...