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Podcast: The Grit & Grace Podcast with Dr. Lori Doddy
Episodio: Ep 99 The Hidden Commitments Controlling Your Life (And Keeping You Stuck)
Descripción: Ever feel like you're trying so hard to change, but something invisible keeps pulling you back? You start the diet, the workout, the new habit… and then boom—you're right back where you started. Like some unseen force is working against you. Here's the truth: What you say you want and what you're actually committed to might be two completely different things. And until you uncover those hidden commitments, you will always stay stuck in the same patterns. In today's episode, I'm breaking down: ✔ Why your brain fights against change (e...