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Podcast: Health Declassified
Episode: What These Nutrient Dense Superfoods Do For Your Brain? - audio
Description: Kathleen investigates “super foods”. We discuss the merits of thermography versus mammography. Peter talks about future guests and our featured author.
Nutrient-dense foods can help support cognitive health and can ultimately protect against decline. Some of the foods you should include for brain health are: fatty fish, berries, turmeric, whole grains, dark chocolate, leafy greens and coffee.
The article is at the link in the "mentioned On The Show" section below.
Mentioned On The Show
Scott Bukow www.mybrainmechanic.com
Thea Trussler www.petassistancetraining.com
Super Fruits article – Yahoo News ...