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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 335 - Do You Have These 3 Signs of Mom Burnout? Here’s How to Reclaim Your Energy
Description: You love your kids more than life itself… so why does everything they do feel like nails on a chalkboard lately?Why are you so exhausted before the day even starts?Why does it feel like you’re carrying the entire weight of your family’s existence while no one else seems to notice?If that sounds familiar, you’re not just tired—you might be in mom burnout. It’s full-blown nervous system dysregulation—your brain and body stuck in overdrive, running on stress hormones, and leaving you physically, mentally, and emotionally...