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Podcast: A New Way of Being
Episode: The Art of Active Relaxation: Sir John Kirwan
Description: Rates of burnout are soaring, and a reason for that is the huge volume of inputs we have. So what to do? Here with a few ideas is Sir John Kirwan – the All Black great who was knighted for services to mental healthMy links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/🔗 Free course on beating burnout and finding flow: https...