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Podcast: Ultra Life Today
Episode: The Synergy of B Vitamins and Omega-3s on Brain Health
Description: Discover the surprising impact of combining B vitamins and omega-3s. It's like magic for brain health and combating cognitive decline.Join hosts Josh Bellieu, Adam Payne, and retired pharmacist and clinical nutritionist Keith Bishop as they delve into brain health, the effects of B vitamins and Omega-3s on cognitive function, the impact of diet, methylation, and gene testing on brain health, including the benefits of trace minerals like lithium orotate. With insights on supplements like Endolyft and the role of ketones, this episode offers valuable advice for enhancing brain health and managing anxiety, c...