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Podcast: Unrestrict-ED
Episode: How Do I Shift Away From Thinking About Weight Gain in Recovery?
Description: In this episode, Emily and Han discuss how to move your attention away from thinking about weight gain in recovery.The key takeaways are:View weight restoration to an unsurpassed point non-negotiable. You cannot accept what you are seeking to side-stepStop weight gain avoidant behaviours.You cannot suggest to your brain that weight gain is safe when still doing weight gain avoidant behaviours that verify the fear.Get clear on your values, and separate t...