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Podcast: In the 11 with Brendan Griffiths
Episode: Episode 13: How a Footballer Trains
Description: Brendan gives us the training regiment he follows when he is an off-season and how he has trained while in quarantine. From gym programs to technical training sessions and everything in between. Brendan demonstrates how any footballer can bring their game to the next level. Check the show on YouTube: https://www.youtube.com/channel/UCTIKaXh28XlDY-NaJEuCPJw?view_as=subscriberFollow the podcast on Instagram: https://www.instagram.com/inthe11pod/Follow Brendan on Instagram: https://www.instagram.com/brendan_griffiths10/Email the show: [email protected]