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Podcast: The mindbodygreen Podcast
Episode: Good stress is medicine | Sharon Bergquist, M.D.
Description: “Good stressors are the most powerful medicine we have,” explains Sharon Horesh Bergquist, M.D.Bergquist, an award-winning physician, innovative healthcare leader, and researcher, joins us today to explain why stress is actually a good thing, how to optimize our exercise routines, plus so much more: - The difference between good & bad stress (~2:20)- Exercise as a stressor (~3:15)- Zone 2 & HIIT (~4:45)- The 80/20 rule (~6:20)- Vigorous exercise (~11:10)- The power of intervals (~13:40)- Mitochondrial health (~15:00)- The...