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Podcast: Authentically ADHD with Carmen
Episode: Rebuilding Self-Trust: ADHD and the Power of Believing in Yourself
Description: Self-trust is one of the most challenging struggles for adults with ADHD—but it’s also one of the most powerful skills you can develop. In this episode of Authentically ADHD, we break down what self-trust really means, why ADHD makes it so difficult, and how to start rebuilding it in a way that works for your brain.We’ll bust common myths about self-trust—like the idea that it means always being confident, making perfect decisions, or following through flawlessly. Then, we’ll redefine self-trust as a relationship with yourself, built through small, consistent actions over time.<...