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Podcast: The ZenRUN Podcast
Episode: Episode 448 - MM Tip 160: Hand Movement Meditation
Description: This week’s mindful moment introduces a simple yet effective practice: hand movement meditation. Sit comfortably with your hands resting on your lap, palms facing up. Slowly open your fingers wide as you inhale, and gently close them into a fist as you exhale. Focus on the sensations in your hands—the stretch of your skin, the movement of your fingers, and the rhythm of your breath.
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This grounding practice is perfect for a quick reset, helping you find calm and mindfulness in just a few moments.
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Spend just five minutes with t...