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Podcast: Struggle Care
Episode: 133: BEST OF: Is Too Much Self-Compassion a Bad Thing? with Dr. Lesley Cook
Description: We’re bringing back one of our most insightful and impactful episodes! In our very first episode, you heard my conversation with Dr. Lesley Cook about executive functioning. She had so much wisdom to share that I couldn’t wait to have her back—this time, to explore the topic of self-compassion.Is it possible to have too much self-compassion? How do we find the balance between being kind to ourselves while still striving for progress? Dr. Lesley shares her expertise, breaking down the complexities of self-compassion and how it plays a crucial role in our personal growth...