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Podcast: Holistic Health Radio
Episode: 122. Discussing Relative Energy Deficiency in Sport (RED-S) with Sports Dietitian Cheyenne Holman
Description: In today’s podcast myself and our newest team member Cheyenne Holman are discussing RED-S or Relative Energy Deficiency in Sport. In this episode we cover: What is RED-S? Who does it impact? Is it just athletes or can it happen to anyone? Signs and symptoms of RED-S Physical and mental health impacts of RED-S How does HA fit into RED-S? What is the male equivalent? Tips for reversing RED-S if you feel you fall into this category ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook...