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Podcast: Kwik Brain with Jim Kwik
Episode: Deep Brain Rest: Activate Your Default Mode Network with Jim Kwik
Description: How can you rest your brain throughout the day to keep it functioning at its best?When thinking about ways to rest your body and mind, you probably think of things like sleep, meditation, breathwork, stretching, or other forms of relaxation. And while those are all incredibly valuable resources, there is one other type of cognitive rest that you already practice unconsciously. I’m excited to dive deep on this topic in today’s episode.Throughout the day, you naturally rest your brain whenever you zone out. You’re activating your default mode network and there...