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Podcast: Fit, Fun, and Frazzled
Episode: Dealing With Imposter Syndrome & The Dark Side Of Yoga
Description: Solo episode and a two part episode with 2 completely different topics that have been on my mind and I’m dealing with.Â
Dealing with Imposter syndrome and dealing with the dark side of yoga or the judgmental side.Â
What is Imposter Syndrome?Â
Impostor syndrome—the idea that you’ve only succeeded due to luck, and not because of your talent or qualifications—was first identified in 1978 by psychologists Pauline Rose Clance and Suzanne Imes. In their paper, they theorized that women were uniquely affected by impostor syndrome.
I talk about having it and deal...