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Podcast: Restful Revelations
Episode: ChosenTalk
Description: 611Six brings balance, one lights the way,Spirit whispers at break of day.Write your wish on bay leaf bright,Burn it slow in candlelight.New doors open, old ones fade,Walk in faith you’re divinely madeTRANSCENDING YOUR THOUGHTS (True story)MINDFULNESS BREATHING : 4-7-8 breathing: Inhale for four seconds, hold for seven seconds, exhale for eight seconds. Repeat for several minutes. Box breathing: Inhale for four s...