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Podcast: The Gut Goddess Show with Kezia Hall
Episode: Ep 320: Your Research is Making You Worse - So Do This Instead
Description: Are you spending hours researching your symptoms, only to feel more overwhelmed, confused, and stuck? You’re not alone. In this episode, we’re breaking down why excessive research could actually be making your health worse and what you should be doing instead.
Many women turn to Google, PubMed, or even ChatGPT for answers about their gut health, hormones, and chronic symptoms. But if all that research isn’t leading to action, empowerment, and clarity, it’s likely fuelling anxiety and keeping you stuck in a cycle of fear and inaction.
What You’ll Learn in This Ep...