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Podcast: Breaking Boundaries for Champions
Episode: 127: Are You Missing This One Performance Nutrient? (Hint: It's FREE!)
Description: Click to Send us a text!Sunlight might be the missing link to your energy, focus, and performance as an entrepreneur, yet most of us spend our days trapped indoors under artificial light while ignoring the consequences to our health. Jeffrey Mort shares his personal journey of how chronic light deficiency contributed to his nervous system dysfunction and made him vulnerable to long COVID, and how prioritizing sunlight exposure became crucial to his recovery.• Sunlight is a critical nutrient that regulates circadian rhythm and nervous system function• Three common sunlight myths: always wearing sunglasses, alwa...