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Podcast: At Peace Parents Podcast
Episode: Ep. 103 - Healing Your Nervous System as a Parent of a PDA Child or Teen
Description: In this episode I talk about some of the therapies I've done to heal my own nervous system - and dive deeper on EMDR specifically - in the hope that they might be helpful to you, too. Because the reality is, many of us as parents also experience trauma as we navigate the challenges of parenting a PDA child or teen, especially when they (and we!) are in burnout.