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Podcast: Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Episode: 107 // 10 Simple Ways to Curate Joy and Calm Your Nervous System with Michelle Byrd
Description: Struggling to find joy amidst the busy of motherhood? If you're finding your overwhelm and triggers outweighing those joyful moments, you've got to listen to this episode. Michelle Byrd of the Busy Vibrant Mom podcast is here to share 10 simple hacks to curate intentional joy in your everyday--no matter how busy you may feel. Grab your earbuds and a crying toddler to snuggle, and get cozy to hear how little effort it takes to start shifting your mindset from one of scarcity, anxiety disorder, and lack to one of abundance and joy. And learn the amazing connection between your...