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Podcast: Mayo Clinic Talks
Episode: The Human Optimization Project: Emotional Intelligence Explained | How to Recognize, Understand, and Use Your Emotions to Be a More Effective Human
Description: Host: Christopher L. Camp, M.D.
Guest: Mary Ann Djonne, M.Ed.
Most of us have heard the term “Emotional Intelligence,” and we understand that it’s generally important to our happiness and interpersonal relationships. However, most of us aren’t able to define it precisely or understand the key components that make it up. While many may think they do a good job of evaluating the emotional intelligence of others, it can be quite difficult to objectively evaluate our own levels of emotional intelligence. Once we better understand our own emotional intelligence, then comes the very...