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Podcast: Rebuilding Trust With Your Body
Episode: #175: How to Trust Your Body Again After Years of Ignoring Your Hunger and Fullness
Description: You've spent years trying to outsmart your hunger - pushing it down, ignoring it, or waiting until you "deserve" to eat. But what if I told you that ignoring your hunger is exactly what's keeping you stuck in the binge-restrict cycle? In this episode, I'll show you why your body's hunger signals aren't the enemy - they're actually the key to finding food freedom. Here's the truth: when you ignore your hunger, your body doesn't just sit back and accept it. It fights hard to get the energy it needs - through cravings, obsession, and feeling totally o...