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Podcast: Love Your People Well | A Therapist’s Tips For Christian Mom Life, Marriage Help, And Family Relationships
Episode: 240 // Part 1: Practical Action Steps To Help You Feel Better When You’re Stressed And Emotional
Description: Grab the Keep Your Cool, Mama! 40-day devotional on emotional control.
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Episode 240 // Feeling stressed? Pressured? Overwhelmed by big emotions? You are not alone - and there are action steps that will help!
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I’m going to divide this conversation into two parts. Today, join me to look at 5 practical things we should all do when we’re in the overwhelming seasons of life. These are steps that I walk through as a counselor whenever someone is overwhelmed by emotions. These steps work.
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In the next episode, we’ll tackle...