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Podcast: Integrative Nurse Coaches in ACTION!
Episode: 86: Building a Meditation App- Ann Adams, MS, RN
Description: 86: Building a Meditation App- Ann Adams, MS, RN Highlights"Two supportive practices that are accessible to anybody is their breath— that can help regulate their nervous system, just by learning different ways to breathe. And gratitude. So a gratitude practice is free, and that helps you not ignore what's negative, but helps you scan the horizon for also what's good. If we have a dysregulated nervous system, we tend to look for what can be threatening, because that will be what saves our life. So a gratitude practice helps balance that out, that int...