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Podcast: Empowering Midlife Wellness with Dr. Susan
Episode: Calculate Your Protein Needs & Optimize Your Intake!
Description: In this video, I’ll walk you through my daily protein intake routine—from breakfast to dinner (plus snacks!)—so you can see exactly how I hit my protein goals. Whether you’re looking to build muscle, lose weight, or just stay healthy, understanding how much protein you need and how to distribute it throughout the day is key.
🔹 Learn how to: ✅ Calculate your personal protein needs ✅ Choose high-quality protein sources ✅ Distribute protein effectively across meals ✅ Avoid common protein intake mistakes
🔹 PROTEIN IN COMMON FOODS LINK https://shorturl.at/q2Lam
🔹 DAVID PROTEIN LINK https://shorturl.at/bcm0n
🔹 WHEY PROTEIN LINK https://www.tho...