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Podcast: Fuel Your Strength
Episode: How to Get Crystal Clear on Your Fitness Motivation w/ Christa Shelton
Description: If you struggle with staying motivated when engaging with exercise, you are not alone. Starting a fitness plan is very exciting initially, but when reality sets in about the amount of time it can take to see results, especially as our bodies change through the different phases of life, it can be a bit disheartening. This is why I have brought the ultimate motivator, Christa Shelton, to the show today. Key Takeaways If You Want To Get Clear On Your Fitness Motivation, You Should: Adapt your training schedule to where your body is at right now...