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Podcast: Building a Fighter
Episode: The Science of Weight Cutting and Nutrition in Combat Sports with Alex Lamond
Description:
The Science of Weight Cutting and Nutrition in Combat Sports with Alex Lamond | Building a Fighter S2 E1
In the premiere episode of Building a Fighter Season 2, Dr. Austin Schoen is joined by Alex Lamond, a sports dietitian from Australia. They discuss the intricacies of weight cutting, nutrition strategies for combat sports, and how individual needs shape the dietary plans for athletes. Alex shares his experience working with Australian boxers, Muay Thai champions, and Jiu Jitsu national champions, providing insights into the differences in dietary needs between combat sports and team sports. They dive into topics like heat acclimation...