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Podcast: spiritual principles made practical's podcast
Episode: Don't Give Up
Description: The solution to every problem is contained in being present. Â Never give up the effort to restore our attention to the present moment. Â That's where all suffering ends. Â Some of the ways I've found that restore my attention to the present moment are; be aware of my breathing; be aware of thoughts in my mind; feel the sun or wind on my skin; be aware of various parts of my body and allow inspiratiion to flow through me when I'm already present. I offer coaching for those who want my help in being more conscious of the tho...