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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 86: Carbs Are Not the Enemy: Why We Need Carbs to Thrive in Midlife
Description: Want to lose weight right now, in perimenopause or menopause? Maybe you've thought about cutting carbs. I'm asking you to thing again. I want to share with you why I think carbs are essential - not the enemy - especially as we navigate perimenopause and menopause. And it's not just me, there's science behind it. Here’s what I'm talking about:✅ What types of carbs you need, and how much ✅ The protective effect of carbs on muscle ✅ The surprising way carbs support brain health a...