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Podcast: Health, Wellth & Wisdom Podcast
Episode: 308 // Seed oils, food dyes, raw milk and your health with Luke Smith
Description: In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Dietitian Nutrition Coach and Personal Trainer, Luke Smith. Topics discussed throughout this episode include:The nutrition and lifestyle variables that make the biggest difference in our health, wellbeing, and body compositionWhy it’s so easy to get caught up in the “weeds” of nutrition - the shiny things we see on social media that make little-to-no impact in our health and wellbeing (e.g. seed oils, food dyes, dairy, carbs, red meat, GMO’s, etc.)Recommended dietary guidelines and how...