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Podcast: Hacking Your ADHD
Episode: The ADHD Guide to Motivation and Follow-Through with Russ Jones
Description: Hey Team! We're back for part two of my conversation with Russ Jones, host of the ADHD Big Brother podcast and head of his community-based ADHD coaching of the same name. In this half of the conversation, we get into the nitty-gritty of how to actually get yourself to do the things you know you need to do—whether that's tackling laundry, setting (and remembering) goals, or just getting yourself unstuck when ADHD inertia takes over. We talk about how traditional goal-setting can fail for ADHDers (and to try and flip that around), why accountability ma...