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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: You Don't Need More Discipline or Willpower
Description: Have you ever told yourself, "I just have no discipline"? Or maybe "Ugh, I know what I need to do—I just need to DO it!"
It feels awful, right? Like you’re stuck in a loop of frustration and self-blame.
But saying those things isn’t just making you feel bad—it’s actually keeping you stuck.
In today’s episode, we’ll cover:
Why telling yourself you need more discipline is the fast track to nowhere
The sneaky way your brain keeps you safe (but also keeps you stuck)
And how to shift f...