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Podcast: Lalitha's Morning Musings
Episode: I Benefitted in Four Ways in the First Week of Exercising
Description: In this Episode, Lalitha explains these four benefits she derived:
Prompted me to Learn about myself
Helped me Become Mindful and write more
Made me more attentive
 Honesty and courage showed up while pursuing my workout program
Link to the articleÂ
https://medium.com/dancing-elephants-press/i-benefitted-in-four-ways-in-the-first-week-of-exercising-4054b3283365?sk=ccba1f056b7230c34331dbc1838949d9