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Podcast: Lalitha's Morning Musings
Episode: Are You Intrinsically Motivated To Follow Your Workout Schedule? Part 6
Description: In the Episode Lalitha takes her audience through her experience and concludes with suggestions by answering the following question:
How did I handle the transformation from exercising in the Gym to Exercising at home?
She describes the tools used to handle her emotional roller coaster rides and shares references to the resources wirh her audience.
Link to article
https://link.medium.com/5IwPmDuo9nb