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Podcast: The Better Man Podcast
Episode: 123: Giving Yourself The Grace You Deserve with Thomas
Description: Today's guest, Thomas, is pretty new to Man Flow Yoga. He's only been doing it for a few months—and unlike most guests, his fitness journey started a couple of years before discovering Man Flow Yoga. One day, when his hand was full with various medications he had to take because of type 2 diabetes and adult ADHD, he realized that if his life continued on this track, he might not be here in 20 years. And so, he started taking baby steps: First he started walking every day. Then he joined Fit Father Project and dialed in...