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Podcast: Christopher Lochhead Follow Your Different™
Episode: Create Your Own Calm | Bestselling Author Meera Lee Patel
Description: Today, we have a riveting conversation with bestselling author and artist Meera Lee Patel. She’s got a new book out called Create Your Own Calm: A Journal for Quieting Anxiety.
We have a powerful conversation about dealing with anxiety and why Meera thinks, “the more you run away from something, the more it follows you.” You’ll also enjoy Meera’s thoughts on self-acceptance, why journaling is a powerful conversation with yourself, and pay special attention to Meera’s ideas around “the only way out – is through.”
Dealing With Anxiety
Meera describes wh...