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Podcast: Master Your Relationship Mind Drama
Episode: 126. The reality of changing your brain
Description: Do you often find yourself thinking:'Why am I still thinking this?!''What's wrong with me!''I shouldn't STILL feel this way...'Maybe you've done the work of challenging your unhelpful thoughts, but find them still popping up and ruining your day? If you're feeling disheartened and frustrated with your brain right now - this episode is for YOU.I'm going to be covering:Why changing the way you think isn't quick and easyThe unfair expectations we have of ourselves and o...