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Podcast: 12 Minute Meditation
Episode: A Meditation for Unconditional Love When You're Struggling with Caverly Morgan
Description: When we're wrestling with experiences that challenge our identities or our confidence—like failures at work, relationship struggles, or letting go of old belief systems — it can be tempting to reach for positive self-talk that pushes back against the difficult feelings we might be having.  In today's guided practice, Caverly Morgan offers something much sturdier, what she calls unconditional reassurances. In this practice, we're not just saying the opposite of what we're feeling, hoping that it will be true. Rather, it's about anchoring into a deep-down sense of worthiness and compassion that's always present, regardless of how...