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Podcast: 5 Minute Meditations || Michelle Motta
Episode: 🕊️ Depression Management [w/ 3 min silent practice] 🕊️
Description: Beautiful Souls,Thank you for taking this step to nurture yourself today. Depression can feel overwhelming, but every small act of self-care matters. Let me know in the comments how I can better support your healing journey. With gentle understanding, Michelle. 💫Note: This meditation is designed to support your mental health journey while working with mental health professionals.Welcome to 5 Minute Meditations. In today's episode, “Depression Management,” we're exploring a tender meditation designed to help you find moments of peace while managing depression.<...