Want to create an interactive transcript for this episode?
Podcast: The Keith Ozment Podcast
Episode: Episode 77. Muscle Building 101 w/ Keith & Kati
Description: Muscle building 101 with Keith & Kati. What it actually takes to get tone, strong and build muscle! Nutrition, workout strategies, supplements. Access to our FREE macro calculator!â https://keithozmentfit.com/macro-calculator/â Book your Evolt 360 scan at Spartan Smoothies! â https://www.spartanrome.com/evolt-scanâ Give Kati a follow at katigainz on Instagram. â https://www.instagram.com/_katigainz?igsh=MXUwMWpzY3RyM2NjZw==