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Podcast: A Quest for Well-Being
Episode: The Mystic, The Love & The Power Of Meditation
Description: — We know from research done on brain waves that relaxation brings us into an alpha state and produces healthy hormones. The opposite is true for 'high beta', a state of stress and survival. When we need to overcome a situation or state of stress, being able to relax is important, but this is just the beginning of meditation, and certainly not the end. Meditation is much more than relaxation. When teaching people Raja Yoga Meditation, we explain that meditation and yoga are two different things. Meditation is connecting with ourselves to understand and realize that the Self is non-physical light...