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Podcast: A Quest for Well-Being
Episode: Empowering Visualizations That Heal & Transform
Description: — Gayle Kimball invites us to generate emotional strength, balance our bodies, and learn empowering visualizations. We live in challenging times but can apply mental and physical tools to stay centered and calm. Gayle's work teaches us about energy tools to develop our thought power, including how to stay centered, how to ground and generate more energy to achieve our goals. The beauty of the tools is their simplicity and ability to be used anywhere to rewire our brains with our thought patterns. Valeria Teles interviews Gayle Kimball — the author of "Calm: How to Thrive in Challenging Times." <...