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Podcast: the Henny Flynn podcast
Episode: Self-Compassion, Authenticity and Holding Our Own Hand (S16E5)
Description: Tap to send me your reflections ♡This season of the podcast has been threading together a quiet but powerful theme - the many ways we navigate fear. This week’s episode takes that theme deeper, exploring how self-compassion gives us the courage to stand in our own space, to hold our own hand, and to live with authenticity.A quote from Dr. Kristin Neff helped spark this reflection: "One of the most pervasive findings of the research literature is that self-compassion leads to authenticity, because when we aren't dependent on the approval of oth...