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Podcast: The Health Formula Show
Episode: The 5 Colours You Need to Eat If You Want To Be Healthy
Description: Want a simple yet powerful way to upgrade your health? It's easier than you think! Today, we dive into one of the most effective (and overlooked) health hacks - eating a variety of colourful foods (eating the rainbow). We break down what different food colours mean and how they impact your body, from boosting immunity to supporting detox pathways. Get ready to nourish yourself naturally! Tune in to hear: The body thrives on diversity (1:44) Why eating the rainbow is a game-changer (5:15) Beta-carotene powerhouse foods (6:15) The 30 plants per week rule (7:32)<...