Want to create an interactive transcript for this episode?
Podcast: Think BIG Bodybuilding
Episode: Kuba Cielen : Pro Bodybuilder Reveals Labs During Peak Blast
Description: IFBB Pro Kuba Cielen and Scott McNally go over Kuba's most recent labs while at the peak of an off season blast. Then an in depth conversation about tips and tools to make the bodybuilding diet sustainable
🙏 Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding
👕 THINK BIG MERCH!!! https://think-big.printify.me
00:00 Teaser and Intro
02:45 Kuba's strategy with dumbbell press in off season
06:00 Training Volume and Frequency Adjustments
08:56 Tracking Progress and Logbook Importance
12:09 Managing Health and Blood Work
15:02 Supplementation and Lifestyle Factors
18:06 Interpreting Lab Results
20:51 Vitamin D and Ov...