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Podcast: Think BIG Bodybuilding
Episode: The Secret to Recovering FAST After Injuries
Description: Coach Paul Oneid shares the secrets behind his shocking recovery from a Double Quad Rupture - Hosted by Scott McNally TIME STAMPS BELOW
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0:00 Teaser
1:20 Introduction
4:00 The Injury
8:15 The mental side of Injury Recovery
11:30 Gut Health with Pain Meds
12:10 Diet for Recovery
16:20 Supplements for Recovery
18:20 PEDs for Recovery
34:00 Isometric Training For Muscle Tear Recovery
37:45...