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Podcast: Think BIG Bodybuilding
Episode: Blood Sweat & Gear 274 Chiropractor’s Top 3 Leg Warm-Ups
Description: Performance Chiropractor Dr Christopher Marvin joins Coaches Andrew Berry & Scott McNally and shares some brilliant advice on lower body activation. TIME TAMPS BELOW!
🔴 Video Version : https://youtu.be/AYv_spgbuco
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0:00 - Teaser
0:40 Intro
1:38 - Performance Chiropractor Dr. Christopher Marvin
3:20 - Why proper warmups are beneficial
5:41 - Choosing the correct warmup routine
7:18 - Importance of hip mobilit...