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Podcast: Think BIG Bodybuilding
Episode: Blood Sweat & Gear 265 Dr Dean St Mart - Estrogen Clearance, Boosting Mitochondria
Description: Dr Dean St Mart joins Coaches Skip Hill & Scott McNally TIME STAMPS BELOW BSG Coaching QA Podcast 265
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Chapters:
00:00:00 - The Bathtub Analogy for Estrogen Control
00:01:00 - Welcome back Dr Dean St Mart
00:03:32 - Understanding Transomnia and Dopamine Magnesium Connections
00:07:16 - The effects of excessive dopamine on sleep and anxiety
00:10:54 - The Effects of Magnesium Before Training
00:14:39 - Balancing neurotransmitter levels for training success
00:17:39 - Glucuronidation & Clearning Estrogen
00:18:38 - The Effects of Cel...