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Podcast: Think BIG Bodybuilding
Episode: Blood Sweat & Gear 254 Grow The Legs You Always Wanted - Starting Today
Description: Nate Spear Joins Coaches Skip Hill and Scott McNally. Test Peak Week, Leg Training Techniques, Site Enhancing Oil, Pyramiding High Dose Cycles? TIME STAMPS BELOW
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Chapters:
00:00:00 - Intensity over Weight: Building Muscular Adaptation
00:02:45 - Intro and Podcast Plan
00:04:00 - Test Peak Week without HGH
00:06:35 - The Nuances of Peaking for a Competition
00:13:00 - Training Approach for Quads
00:16:16 - Leg Extensions and Proper Foot Position for Quads
00...