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Podcast: Think BIG Bodybuilding
Episode: Blood Sweat & Gear. Growth Hormone :Bolus vs higher Frequency Dosing
Description: Scott Stevenson joins Coaches Scott McNally, Skip Hill & Andrew Berry to dive deep and explain some bodybuilding science to the coaches
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0:00 teaser
0:58 Intro
4:20 Split dose vs bolus dose GH
12:45 IM vs SubQ Administration
14:50 Growth Effects of GH vs IGF1
21:55 Diet effect on IGF levels
23:45 Direct actions of Growth Hormone (not IGF)
27:50 Effect on satellite cells?
37:00 Code THINK at : https://truenutrition.com
38:40 Fast Twitch vs Slow Twitch Muscle Fibers and Training
53:45 Pro’s ability to activate muscle
1:00:45 Sam Sulek’s ability to activate muscle
1:0...